69
      Wednesday
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      Thursday
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      Friday
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      Heart Healthy Recipe: Salmon Over Fresh Spinach with Walnuts

      SALMON OVER FRESH SPINACH WITH WALNUTS (SERVES 2)

      2 - 4-oz salmon filets 1/4 cup onion, diced

      1/4 tsp minced garlic (or one clove chopped)

      1/2 cup walnuts, chopped

      2 tbsp walnut oil (or olive oil)

      4 hands full of fresh spinach leaves, whole1 pinch salt

      Salt and pepper the salmon to taste. Grill, bake or broil as preferred. Saut the onion in oil for one minute over medium heat. Add garlic and walnuts, and saut for another minute. Add spinach leaves and pinch of salt to skillet, and cook 2-3 minutes while gently stirring with wooden spoon, coating the spinach leaves. Cook until the spinach is slightly softened. Plate the spinach in divided portions and place salmon filet on top. Top with dill yogurt sauce.

      DILL YOUGURT SAUCE2 Tbsp white wine vinegar1 tsp sugar (or sugar substitute) 1/2 tsp salt1 tsp Dijon mustard2/3 cup plain yogurt2 tbsp fresh dill, finely chopped

      Per Serving (including Salmon over fresh spinach with walnuts)350 calories14 gram fat, minimal saturated

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