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      Heart Healthy Recipe: Vickie's Healthy Guacamole

      VICKIE'S HEALTHY GUACAMOLE

      3 ripe avocados, fork-mashed, squirt with lemon juice2 tomatillos, chopped 1/4 chopped onion1 tomato, chopped3 tsp fresh cilantro

      Mash above ingredients together. Then sprinkle and mix to taste with: sugarcayenne peppergarlic saltTabasco

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      Per Serving90 calories5 grams of fat (1 gram saturated)

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