Shrimp & Broccoli Frittata, 2/15/13

Jeff Lawrence

Chenal Health & Fitness

2 whole eggs

4 egg whites

1/2 cup nonfat cottage cheese

1/2 cup cooked shrimp

1/2 cup small broccoli florets

2 oz low fat mozzarella

pinch of onion salt & garlic powder


Whisk eggs & whites in a large bowl. Add all other ingredients and mix thoroughly. Lightly coat a medium size casserole dish with cooking spray. Pour egg mixture in casserole dish. Bake 30 minutes.