(CNN) - Move over chips and bologna - school lunches can be fun AND good for you. It only takes a little imagination.
According to Registered Dietitian Katherine Tallmadge, "A good meal consists of four parts, whether it's for a packed school lunch or a dinner: a protein, a whole grain, a fruit or a vegetable and a heart-healthy oily fat or nut."
Watch the attached video for some ideas on what you can add to your child's lunch box. Click here if you don't see the video above.