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Dr. Chamblee talks about combating holiday stress

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Dr. Charles Chamblee of Baptist Health Behavioral Clinic was on Good Afternoon Arkansas talking about stress during the holidays.

He uses the acronym STRESS to help his patients understand how you can combat it.

S...SCHEDULE your holiday plans

T...TODAY not tomorrow

R...REST breaks

E...keep EXPECTATIONS reasonable

S...SLEEP

S...SEEK help if needed

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