MENU
component-ddb-728x90-v1-01-desktop

Workout Wednesday: Anytime Fitness shows proper weightlifting

KATVThumbnail

Dalton Darrell of Anytime Fitness was on Good Afternoon Arkansas for Workout Wednesday showing off the basics of proper weight-lifting. His tips are keeping abs tight, the importance of warming-up, proper efficient breathing, how to organize/split your routine over a week’s time.

Trending