35
      Sunday
      62 / 34
      Monday
      46 / 28
      Tuesday
      47 / 28

      Apple Waldorf Salad, 12/20/13

      Tonya Johnson

      UAMS Chief Clinical Dietitian


      3 Granny smith apples cubed (soaked in salt water or lemonjuice to keep from browning)

      1/2 cup Walnuts (chopped)

      1/2 cup finely chopped celery

      1 cup red grapes sliced

      1/2 low fat vanilla yogurt

      1 TBS honey

      Mix all ingredients in a bowel

      100 kcal & 5 g fat/ serving but good omega 3 fattyacids!

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