Country-Style Breakfast CasseroleIngredients:Vegetable oil spray8 ounces reduced-fat smoked link sausage2 tablespoons maple syrup2 pounds frozen country-style hash browns (no oil added)2 cups fat-free milkEgg substitute equivalent to 6 eggs2 slices fat-free or low-fat American cheese, diced (2 oz) 1/4 cup grated Parmesan cheese 1/2 teaspoon dry mustard 1/4 teaspoon pepper2 tablespoons finely snipped green onions (optional)Preheat oven to 350 F. Lightly spray a 13x9x2 baking pan with vegetable oil spray.heart medium skillet over medium-high heat. Saut sausage for 3-4 minutes, or until browned, turning occasionally. Cut into bite-size pieces. Add maple syrup and cook for 1 minute, stirring to coat sausage. Arrange in a single layer in baking pan then top with hash browns.In medium bowl, whisk together remaining ingredients except green onion. Pour over hash browns.Bake for 1 hour, or until center is set. Sprinkle green onions and let cool for 10 minutes before serving.Serves 10Calories 184Protein 14gCarbohydrates 25gCholesterol 13mgTotal Fat 3 gFiber 1gSodium 463mg
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