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Creamy spinach feta dip

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Rebecca Buerkle

American Heart Association

Ingredients

6 Servings

10.5 oz frozen, chopped, packaged spinach

1/2 cup fat-free yogurt

1/2 cup reduced-fat sour cream

1/2 cup fat-free feta cheese (crumbled)

1 tsp garlic (minced, from jar)

1/3 cup fresh, chopped parsley or dill -OR- 2 tsp dried parsley or dill

1/2 tsp black pepper

6 whole-wheat pitas (quartered)

Directions

Tip: Click on step to mark as complete.

1. Cook spinach according to package directions and drain in colander (press with fork to drain completely).

2. Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.

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