Creamy spinach feta dip
American Heart Association
10.5 oz frozen, chopped, packaged spinach
1/2 cup fat-free yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 tsp garlic (minced, from jar)
1/3 cup fresh, chopped parsley or dill -OR- 2 tsp dried parsley or dill
1/2 tsp black pepper
6 whole-wheat pitas (quartered)
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1. Cook spinach according to package directions and drain in colander (press with fork to drain completely).
2. Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.