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Easy Chicken Salad, 7/2/13

Alexis SimsAmerican Heart Association

6 servingsAbout $2.92 per serving

2 (12.5 oz) cans salt-free white meat chicken packed inwater, drained1/2{}cup celery, diced1/2{}cup onion, diced (purple or white)1 (8 oz) can of water chestnuts,{} drained and chopped1/4{}cup of unsalted, unoiled walnuts or pecans, chopped1 cup seedless grapes, halved, or 1/2 cup raisins or dried cranberries

1.{}Toss all together with dressing.

Dressing1/2{}cup light mayonnaise1/2{}cup fat free sour cream 1 tablespoon Dijon mustard1 teaspoon curry powder1/2{}teaspoon pepper

1.{}Combine all in small bowl, mix well.

Serving suggestion: scoop the seeds out of a tomato or bellpepper and serve a scoop of chicken salad inside or serve over a piece of wholewheat toast or a plate of mixed greens or baby spinach.

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