Egg Sandwich On the Go, 2/26/13


Conway Regional Health System

  • slice of leanham, cooked
  • slice of low-fatcheese
  • whole grainsandwich thins, toasted as an option
  • egg


Directions:Spray a microwavable cup withnonstick cooking spray, crack the egg open and gently stir with fork and pourit into the cup then heat the egg for 45 seconds at full power in themicrowave.

Topsandwich thin with a layer of egg, cheese and ham. The heat of the egg willmelt the cheese.


Thisdelicious on-the-go breakfast is more lean and lower in calories thantraditional fast-food breakfast sandwiches.