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Flavored Water

Stacee Smith

Fit 2 Live

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Lemon Mint

  1. 1/4 lemon, seeds removed and thinly sliced.{} Squeeze lemons into water before dropping in whole pieces
  2. 1 T fresh mint coarsely chopped.{} Crushed slightly with fingertips to release flavor before dropping into the water
  3. 1 half gallon water

Herb and berry

  1. 1 cup fresh blueberries, lightly crushed
  2. 2 {}4-inch sprigs of fresh rosemary. lightly bruised {}(to release more flavor)
  3. 1 half-gallon of water

Citrus Cucumber

  1. 1 large lemon, sliced
  2. 1 large lime, sliced
  3. 1 large orange, sliced
  4. 1 large cucumber, sliced
  5. 1 half gallon water

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