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Gluten Free Tilapia, 8/14/14

Peter Brave

Brave New Restaurant

INGREDIENTS

1 tilapia filet (or other white fish)

quinoa flour for coating

salt & pepper

1/4 cup assorted citrus fruit

1 tsp honey

pinch dill weed

extra virgin olive oil

PREPARATION

1. salt & pepper tilapia filet

2. lightly coat with quinoa flour

3. sauté in skillet with hot olive oil @ 3 min each side

4. in separate skillet lightly heat the citrus

5. add honey & dill, salt & pepper to taste

6. plate tilapia, add remaining ingredients on top

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