39
      Sunday
      62 / 34
      Monday
      46 / 28
      Tuesday
      47 / 28

      Healthy Holiday Trifle, 12/20/13

      Tonya Johnson

      UAMS Chief Clinical Dietitian

      1 sugar free/ fat free angel food cake cubed into squares

      1 large box sugar free vanilla Jell-O brand pudding mix prepared per directions with skim milk

      12 ounce container of Cool-whip lite

      2 large cans crushed pineapple in its own juice

      2 large containers of fresh raspberries

      Fresh mint leaves to garnish

      100kcal & 0g fat per serving

      In a trifle dish layer angel food cake, crushed pineapple- allowing juice to absorb into cake, prepared pudding, cool-whip and raspberries.

      Repeat until dish is full.

      Top final layer of cool-whip with a cluster of raspberries and fresh mint leaves.

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