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      Monday
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      Yogurt & Peanut Butter Dip with Sliced Fruit, 10/14/13

      Bernadette Gunn Rhodes

      Fit 2 Live Coordinator

      &

      Rachel Schichtl

      Dietitian, ACHRI

      Ingredients

      6 ounces nonfat vanilla Greek yogurt

      1 tablespoon natural peanut butter

      1/2 tablespoon maple syrup

      1/8 teaspoon cinnamon

      Directions

      Mix the first three ingredients in a bowl. Sprinkle top withcinnamon.

      Serve with sliced apples, pears, bananas, strawberries, orgrapes.

      Store unused portion in the fridge.

      Enjoy one quarter of the dip with oneof the fruits below for a 150-calorie snack:

      1 small apple: 80 calories
      1 small pear, sliced: 86 calories
      1 small banana, sliced: 89 calories
      21 medium strawberries: 81 calories
      25 red grapes: 85 calories

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