Yogurt & Peanut Butter Dip with Sliced Fruit, 10/14/13
Bernadette Gunn Rhodes
Fit 2 Live Coordinator
6 ounces nonfat vanilla Greek yogurt
1 tablespoon natural peanut butter
1/2 tablespoon maple syrup
1/8 teaspoon cinnamon
Mix the first three ingredients in a bowl. Sprinkle top withcinnamon.
Serve with sliced apples, pears, bananas, strawberries, orgrapes.
Store unused portion in the fridge.
Enjoy one quarter of the dip with oneof the fruits below for a 150-calorie snack:
1 small apple: 80 calories
1 small pear, sliced: 86 calories
1 small banana, sliced: 89 calories
21 medium strawberries: 81 calories
25 red grapes: 85 calories