Advanced Nutrition Training Studio teaches Barre Bounce workout
Shelly Clopper the owner and instructor for Advanced Nutrition Training Studio was on Good Afternoon Arkansas showing us how to do a Barre Bounce workout involving a mini trampoline.
Advanced Nutrition Training Studio offers personal training and small group classes taught by Clopper and two other instructors. They offer Barre, Barre Bounce, Heated Yoga, Dance 2 Fit, and Circut/HIIT classes. They are also starting a Mom & Me Fitness Class for the summer.
Barre Bounce is new, fun, and unique class that incorporates barre moves and cardio burst between moves on the trampoline. It is low impact, helps with balance, core engagement, and lymphatic drainage, which helps with boosting the immune system.
Advanced Nutrtion Training Studio is located on Vise Lane in Cabot.