Workout Wednesday: Fit 4 Mom's stroller bar class

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Fit 4 Mom is a fitness group dedicated to mothers at any stage. On Wednesday they were on Good Afternoon Arkansas showing off their stroller bar class, which uses ballet moves.

Trainer Alyssa Frisby conducts workout classes for moms at local parks and McCain Mall, using resistance bands, strollers and your body for a short but effective workout.

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