Krav Fit teaches Krav Maga self defense
Ann Marie Gibbs, owner of Krav Fit in Little Rock was on Good Afternoon Arkansas teaching Krav Maga, which is the hand to hand fighting and self defense system of the Israeli Military.
It’s a simple, easy to learn and easy to remember system of self defense because all of its movements are based on natural instincts. Krav Maga was designed to be learned in a relatively short amount of time and be used effectively by all people, from the smallest female to the largest man, young and old. It covers stand up and ground fighting as well as how to deal with an attacker that has a weapon (gun, knife, hammer, stick, chain, rifle, etc.) It also teaches how to handle various scenarios such as a car jacking, home invasion and multiple attackers. Krav Fit was founded in 2004 by Devin Shirley and their instructor staff has over 30 years combined experience in Krav Maga. They are located in West Little Rock just off of Rodney Parham.
Their adult classes are an hour and a half. The first 30 minutes of class focuses on your stamina and fitness level and the next hour is all Krav Maga.