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Postpartum Exercises with Shelly Clopper

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Shelly Clopper with Advanced Nutrition Training Studio shows moves for a postpartum workout.

1. Belly Breathing vs. Deep Breathing

2. Side Leg Lift add Circles

3. Double Side Leg Lift add Pulses

4. Single Leg Heel Slides

5. Double Leg Heel Slides

6. Single Toe Taps

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