Sinclair Cares: stay healthy without the pain


You've heard the saying, "no pain, no gain." And as we get older, hitting the gym might sounds like something that's going to hurt - with joint-pounding exercise.

As part of September's "Healthy Aging Month," Sinclair Cares has simple ways to stay healthy without the pain.

Here are some helpful links:

National Institute on Aging - endurance, strength, balance, and flexibility exercises.

Centers for Disease Control and Prevention - Older Adult Fall Prevention

Centers for Disease Control and Prevention - Cancer Prevention and Control

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