Sinclair Cares: stay healthy without the pain
You've heard the saying, "no pain, no gain." And as we get older, hitting the gym might sounds like something that's going to hurt - with joint-pounding exercise.
As part of September's "Healthy Aging Month," Sinclair Cares has simple ways to stay healthy without the pain.
Here are some helpful links:
National Institute on Aging - endurance, strength, balance, and flexibility exercises.
Centers for Disease Control and Prevention - Older Adult Fall Prevention
Centers for Disease Control and Prevention - Cancer Prevention and Control