MENU
component-ddb-728x90-v1-01-desktop

Sinclair Cares: stay healthy without the pain

SINCLAIRCARES.png

You've heard the saying, "no pain, no gain." And as we get older, hitting the gym might sounds like something that's going to hurt - with joint-pounding exercise.

As part of September's "Healthy Aging Month," Sinclair Cares has simple ways to stay healthy without the pain.


Here are some helpful links:

National Institute on Aging - endurance, strength, balance, and flexibility exercises.

Centers for Disease Control and Prevention - Older Adult Fall Prevention

Centers for Disease Control and Prevention - Cancer Prevention and Control

close video ad
Unmutetoggle ad audio on off

Trending